Be good to yourself
with a vaccination
for your mind

A guided journey

Doug Manuel has teamed up with kora master Suntou Suso to bring you a 16-minute journey that combines ancient indigenous wisdom with 21st century learning techniques.

This short video addresses how to manage change, how to be more empathetic to ourselves, our families and our colleagues, how we can stay grounded and grow from this historic happening, and what we need to do to visualise the future that we want to create once this pandemic is over.

A portion of the proceeds of this video goes towards supporting health systems across Africa.